If your cholesterol levels are going beyond acceptable limits, chances are your doctor will advise you to enroll in a program to lower it. And the doctor is right to do so because the high amounts of cholesterol is a danger to your heart’s health. However, prescribed medications may even expose you to other risk factors. That leaves you with only one option – to naturally lower it. This article shows you how to lower your cholesterol without having to use medications.
Cholesterol refers to the waxy and fatty substance that the body produces on its own. There are levels that are healthy and there are amounts which are detrimental to your wellbeing. The basic idea behind healthy living is ensuring that healthy cholesterol is more while the bad one is lower. It is vital to learn how you can lower cholesterol at home so that you do not have to bombard your body with countless medications.
There are a number of factors that determine acceptable cholesterol levels including gender, weight, and age. As time goes by, your body tends to increase in its cholesterol amounts. This means that you should always check your cholesterol levels, preferably after every 4 years.
For adults, 200 milligrams per deciliter total cholesterol is regarded as desirable. If your level falls within 200 to 239 mg/dL, you are said to be in the borderline high while anything above this high.
Your LDL cholesterol level ought to be lower than 100mg/dL. If you have no health issues, you can comfortably live with levels between 100 to 129 mg/dL, but this is not acceptable for people with heart disease or risk factors for heart disease. The borderline high is 130 to 159 while anything above 160 is high.
When it comes to children, the acceptable total cholesterol level ought to be less than 170mg/dL. The LDL cholesterol level on the other should be lower than 110 mg/dL.
You are what you eat. If you eat foods enriched with cholesterol, you will definitely increase the content of cholesterol to levels not manageable. As such, there are several high cholesterol foods to avoid in your efforts to healthy living. These include: Ghee, butter, hard margarine, goose fat, full-fat cheese, coconut cream
In summary, the following are some of the best cholesterol foods that you can always interchange as you seek to reduce cholesterol levels. These include soy, vegetable oils (sunflower, canola, and safflower), eggplant, whole grains including barley and beans.
Besides just food, your lifestyle has a significant impact on your cholesterol levels and general body health. There are a number of factors that you can manipulate to aid in the reduction of cholesterol. These include: exercising; avoiding smoking; and reducing alcohol intake.
Vigorous exercises include:
As much as there is no conclusive research on how smoking affects LDL levels, it is known that smoking serves to worsen the negative impacts of LDL on the body. Smoking creates an environment in your bloodstream that facilitates the breakdown of cholesterol, increasing the toxicity of LDL, causing inflammation. The inflammation of blood vessels leads to a buildup of fatty plaques which block blood flow. As the plaques grow larger, they may burst to create a blood clot and prevent blood from getting to the heart. A heart attack sets in immediately.
Clearly, it is unwise to be a smoker and have high cholesterol levels at the same time. The good news is that you can reverse the damage smoking may have done to your heart by quitting this habit. Research published in the journal Biomarker Research shows that the moment you stop smoking, immediate and long-term benefits with regards to cholesterol levels are yielded.
All studies agree that too much of alcohol exposes you to greater risk of stroke and heart disease and even contribute to the onset of obesity. Furthermore, a heart muscle disease may also result from excessive alcohol drinking. Eventually, the heart is left too weak to pump blood and congestive heart failure sets in.
Lowering cholesterol without medication not only saves you money but also puts your body health in the right path. You may be tempted to just get some cholesterol reduction drugs but that may have minimal impact compared to making a decision to fully adjust your lifestyle and keep note of what you eat. If you would like to quickly lower your cholesterol and blood sugar levels, visiting Best diet and weight loss programs can help you do so...!
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