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Before we start talking about healthy diet foods, it’s important that you keep in mind that healthy eating is NOT about strict diets with limitations to keep you thin or to restrict you from eating the things you want. Whoever tells you that is very wrong!

Eating healthy is about having more energy, feeling better physically and with yourself, improving your health and increasing your self-esteem.

The fundamentals of healthy eating

First of all, a healthy diet plan isn’t an unpleasant thing: it’s really about knowing what to eat and when, and you can actually eat a lot of things that you like if you know how to combine them. Even some specific foods or nutrients can benefit your mood, your way of thinking and feeling.

No matter what you read on other sites, don’t do extreme diets, that won’t do you any good. Healthy meals consist of combining: fiber, fat (yes, fat!), carbohydrates (yes, we’re not lying), vitamins and minerals. That way your body will get what it needs. Let’s see why:

  • Proteins give your body the energy to get up and start the day (and get to the end), it also helps your cognitive function.
  • Fat, here you have to differentiate good fat from bad. Bad fats increase the risk of heart and brain diseases; while good fats (such as omega3) are in fact vital for your body. They enhance your well-being.
  • Carbohydrates are the main sources of energy, even if you don’t believe it! But we must warn you: only the carbs that come from vegetables, grains and fruit are the ones that do you good. Refined carbs (bread, pasta, sugars) can have negative effects on you.
  • Fiber, you can find it in grains, fruits, vegetables, nuts and Fiber can help you prevent diseases and may help you lose weight, also it benefits your skin.

What can you eat in a healthy diet ?

To eat healthily, you don’t need very complicated diets. We’re going to mention the main nutritious foods that you can eat and at the same time, you can combine them so that you have a balanced diet.

  • Whole Eggs. New studies have shown that, unlike as previously thought, eating eggs doesn’t affect cholesterol badly or cause heart attacks. Actually, it’s one of the best foods for you with a high grade of cholesterol that can fill you up without too many calories. Also, eating eggs in your breakfasts can help you lose weight on a calorie restricted diet.
  • Leafy Greens. They have many excellent properties for weight loss since they’re low in calories and carbs, in addition to having a lot of fiber. All this means that you can eat them many times a day and that won’t increase the number of calories. Not only do they contain enough fiber, but at the same time, they help keep you full.
  • Boiled Potatoes. We all love potatoes in one way or another, but boiled potatoes are excellent for weight-loss diets. Potatoes contain a variety of nutrients, which in short are: everything you need. One that we highlight is potassium, which is important for the control of blood pressure. The best thing about boiled potatoes is that it’s one of the foods that will make you feel fuller, reduce your appetite and you can combine them with many things.
  • Tuna Because it’s a fish, tuna has few calories and many proteins. This is a very popular meal among models and people who exercise a lot because it gives them a lot of protein and energy without increasing the number of calories or fat per day.
  • Full fat yogurt. In this, we mention yogurt as a great food for your day to day since it contains probiotic bacteria that improve the function of your gut. However, we suggest you eat full-fat yogurt as it helps you fight obesity and diseases such as type 2 diabetes. The problem with low-fat yogurts is that they have a lot of sugar and in the long term they will harm you.
  • Lean Beef and Chicken Breast. Always remember something: meat is good for you, no matter what other people say. This is a good meal to lose weight and for your wellbeing since it’s rich in protein, and eating a lot of protein in a day can help you burn between 80 and 100 (or more) calories per day. Replacing some carbohydrates in your diet with protein is a good way to lose some fat.
  • Beans and Legumes. Some grains and legumes include a lot of protein and fiber (especially lentils and black beans), which can help you get full after eating.
  • Fruits. You can’t lead a healthy life without eating fruits. Although these provide you with sugar, they can be included in your diet since it’s natural sugar and have a lot of fiber. When they have so much fiber helps the sugar in the fruit doesn’t release so fast in your system.

Other important healthy foods are salmon, cruciferous vegetables, soups, cottage cheese, avocados, nuts, whole grains. All of these can help you lead a better lifestyle, as long as you combine proteins, fats, carbohydrates, fibers and sugars well.

As you can see, these aren’t unpleasant foods, just the opposite: you can make them delicious. In addition, taking care of your diet you can avoid chronic diseases such as hypertension and diabetes.


Having ideas for healthy meals is a matter of creativity, and of wanting to do things well. There are many foods that you can combine (eggs, chicken, beef, vegetables, tuna, yogurt) and that is very delicious together! If you want to change your lifestyle, eating healthy is a very effective way.

If your goal is to lose weight, we recommend that in addition to having a healthy diet you start with a little exercise until you get used to it. In the end, having a healthy life isn’t about fashion, but about lasting longer and enjoying better your life. Good luck!


Interested in Keto Diet ? Read Ketogenic Diet for Beginners – An ultimate guide to the Low-Carb Diet article

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