Eat stop eat Diet and Weight Loss Plan by Brad Pilon – Review

How It Eat Stop Eat Works

Eat stop eat diet plan by Brad Pilon works in a simple way. The basic idea behind this is to aim at getting a 24-hour break from food once or twice a week. When the 24 hours are over, you then resume the normal eating. Doing this regularly will help in reducing weight and according to Brad Pilon, the preferable hours to fast are 20 hours to 24 hours.

When you resume the non-fasting days, he recommends that you take around 2000 calories per day for women and 2500 calories for men. According to Brad Pilon reviews, it is best to not fast for consecutive days. You should not exceed two fasts in one week because this can create a calorie deficit.

Days to Fast and Not to Fast

As we have seen above, there are days you should fast while others you should not. You, therefore, have to set a routine of your fasting and non-fasting days. During your fasting days, make sure that you minimize calories intake as much as possible. According to many eat stop eat PDF and contents out there, is good that you stick to tea, coffee or water during fasting days.

During the non-fasting days, there is no specific diet that you are supposed to eat. Therefore, you can eat what you want but make sure that you do it in moderation, this is because if you overeat you will have undone the benefit you got from the eat stop eat before and after your fasting days. According to Brad Pilon, low carbohydrates diet during the days you are not fasting can have a negative effect on your energy levels.

Taking lots of fruits during Brad Pilon diet plan is highly recommended. Vegetables and proteins should also be included in your diet. If you find that you are still gaining weight during the non-fasting days Brad Pilon recommends that you cut your food eating by 10%.

Muscle and Weight Training Exercise

In order to maintain your muscle build, you need to engage yourself in weight training, rather than other types of exhaustive body exercises and cardio exercises. It is not necessary to work out during the fasting day. Eat stop eat plan by Brad Pilon suggests that you should make a consistent plan for fasting and nonfasting days. The same should apply for weight training which should occur for 3 – 4 times per week.

Eat Stop Eat Overall Benefits

1. It Is Flexible

You get to choose the days for fasting and non-fasting. If you have a tight schedule in a week you can easily re-arrange your week and find 2 days that you will not be so much occupied. The best thing about Brad Pilon diet plan is that the days you choose don’t have to be consecutive.

2. No Restricted Diet

Unlike other forms of weight loss diet plans where you need to get a specific type of food, this one doesn’t require you to change anything. The meals you used to eat is the same you are going to continue eating. There is no special equipment that you need to buy for Brad Pilon diet plan to work.

3. It Increases Productivity

Testimony from people who have been using this dieting plan and eat stop eat review have concluded that there tends to be more productivity during the fasting days. The reason behind this is; you need to stop eating and stay focused on other critical things besides food. With this plan, you will have many accomplishments during these days.

4. Saves Money

This is an obvious one; failing to buy food for two days in a week will have a significant cut on your budget. You can save money and use it for other things.

This plan, of course, comes with a drawback but the truth is they outweigh the benefits. One of these cons is difficulty in adjusting to the eat stop eat diet plan. It will take some time for your body to fully adapt to this diet plan. Some people have given some eat stop eat reviews that they experience a headache during their fasting days. These drawbacks are common and the best thing about them is that with time, they will disappear.

How You Can Lose Weight With Eat Stop Eat A Diet

It is possible to lose weight with eat stop eat diet plan by Brad Pilon and here is how;

1. It Decreases The Insulin Level And Increases Insulin Sensitivity

Insulin is very critical in our body for it enables the body to control the sugar levels. Insulin is a hormone that regulates how body fat is stored. If the insulin level is high in your body, body fat will not be stored.

2. Increased Fat Burning And Lipolysis

Our bodies tend to see simple carbohydrates in similar ways to sugars. If the blood sugar goes up , the same case will happen to insulin level. The body tends to use only what it needs and then stores the rest.

If you stop eating for a while using this plan by Brad Pilon, your body will start using what it has stored as fat. Burning of this fat for use as the source of energy will translate to losing weight without dieting. Scientists evaluated various researches on this type of weight loss plan and have found out that it is a very effective way to lose weight and at the same time maintain a healthy weight. Limiting the time you eat makes your body to have a calorie deficit and this will make it burn the stored fat and hence lose weight.

This plan might be hard than it sounds for most people. However, if you are committed to losing some weight and have a fit body, this will be nothing. Remember that you need to be patient and give your body enough time to adapt to this new eating plan. Consistency is also the key to the success of this Brad Pilon diet plan, make a plan and stick to it; sooner or later you will be happy with the results. The program is available online from the official website if you are wondering where to buy eat stop eat by Brad Pilon.